HEALTHY HIPS

This yoga class is specifically designed to focus on hip opening and release, aimed at improving flexibility and alleviate tightness. You will be guided through a series of poses that target the hip area, helping to release tension, increase range of motion, and promote better alignment.

Whether you're looking to reduce stiffness in the hip area or simply relax and unwind, this class is suitable for all levels.

Join us on the mat for healthier, happier hips!

Instructor: Lila