Peaceful Yoga is designed for both beginners who are just starting their yoga journey and advanced students seeking a restorative practice. The focus of this class is on gentle poses that allow your body to unwind, release tension, and find balance. The pace of this class allows ample time for exploration within each posture without rushing through transitions. Bring peace and calm into your practice.

Yoga Love Flow is an all-levels vinyasa class that will move you through a series of fluid sequences that seamlessly link breath with movement. Each pose gracefully transitions into the next, creating a dance-like flow that allows your body and mind to find synchronicity. Build strength, flexibility, and balance while cultivating mindfulness throughout your practice.

$20 Drop in rate

Core awakening yoga is a heat building practice that allows you to flow through poses designed to target and tone the muscles that surround the spine, building strength from the center out.

This Class offers a heartfelt start to your day blending fluid movements, intentional breathwork, and heart centered postures. Embrace the opportunity to reconnect with self-love and inner balance while fostering a deeper understanding of your body's alignment. All levels welcome.

This yoga class is specifically designed to focus on hip opening and release, aimed at improving flexibility and alleviate tightness. You will be guided through a series of poses that target the hip area, helping to release tension, increase range of motion, and promote better alignment.

Whether you're looking to reduce stiffness in the hip area or simply relax and unwind, this class is suitable for all levels.

Join us on the mat for healthier, happier hips!

Instructor: Lila

🎧 Get ready to flow and groove with us at our Silent Disco Yoga class in the park! This isn't your average yoga class—think yoga meets dance party with an amazing live DJ mixing beats directly into your headphones!

Why You’ll Love It:

- Move to the Music with live DJ beats that energize every pose.

- Focus Like Never Before as distractions disappear, and it’s just you, the instructors voice, and music.

- Relax in Nature while boosting your mood and mental clarity.

- All Levels Welcome—whether you're new or a pro, come join the fun!

Don't miss out on this celebration of movement, music, community, and pure positive vibes that will be sure to uplift your spirit. Let's move together in this fun yoga session in the park! We encourage you to wear your best Disco Yoga attire!

Where: Julia Davis Park (Meet near the Agricultural Pavilion)

Arrive 20 min early to find parking and settle in.

What to bring: yoga mat and water bottle, mats will be available to borrow.

Presented by YOGA LOVE & Casa Del Sol

Instructor: Lila, owner of Yoga Love

Discover the calming power of Yin Yoga, a meditative practice designed to release tension, improve flexibility, and cultivate inner peace. Yin Yoga focuses on longer-held postures that target the body’s deeper connective tissues, including the fascia, ligaments, and joints. Through gentle stretches and mindful breathing, you’ll create space for stillness and healing, both physically and mentally.

What to bring: A thick yoga mat, bolster, yoga blocks, comfy blanket, and water bottle. Don’t have these? No worries—we have extras! Wear something comfortable.

Instructor,

Moon Tucker: "Breathwork, Yin Yoga, and archery have been the three practices that helped me heal, not only from the trauma of losing my arm but also from addiction, abuse, and childhood shame."

Sukshma Vyayama, or Breathwork Yoga, is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying and will purge your body of old physical and emotional ailments. For this form, we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, and feel supple and radiant!

Join for a grounding and restorative practice that blends mindful movement with the transformative power of sound!

What to Expect:

Grounding Practices: Reaffirm your intentions for 2025 and anchor into the steady rhythm of the earth to support the foundation you’re building.

Gentle Yoga Flow: Move through accessible poses designed to center your body, calm your mind, and sustain the energy of renewal.

Frequency Healing Soundbath: Experience the vibrational medicine of crystal and Tibetan bowls, gongs, native flutes, and other sacred instruments, releasing tension and realigning your energy.

This offering is designed to help you stay aligned and grounded as the year unfolds.

Yogafort Flow: Music & Movement

Flow to the rhythm of Treefort with a breath-driven Vinyasa practice set to a curated festival soundtrack. This all-levels class links movement with music, guiding you through dynamic sequences that build strength, flexibility, and presence. With tracks from featured Treefort artists, this experience blends the energy of live music with the fluidity of breath and movement, creating a practice that is both invigorating and grounding.

March 29th | 6:00-7 PM

Studio Sacred | Part of YogaFort at Treefort Music Fest

Led by: Lila McTeague

Treefort/Yogafort pass holders free | Non-pass holders: $20

Unwind and restore on the final day of Treefort with a Peaceful Yoga Soundbath, a deeply relaxing experience designed to reset your body and mind. This gentle, restorative practice will guide you through supported yoga postures while being immersed in the healing vibrations of sound. Crystal singing bowls, chimes, and other soothing instruments will create a meditative atmosphere, helping to release tension, quiet the mind, and promote deep relaxation.

Perfect for all levels, this class is an opportunity to integrate the energy of the festival, reconnect with yourself, and leave feeling refreshed and renewed. Join us as we close out the weekend with stillness, breath, and sound.

Yoga led by Lila McTeague 

Sound by Kelly Lee