Peaceful Yoga is designed for both beginners who are just starting their yoga journey and advanced students seeking a restorative practice. The focus of this class is on gentle poses that allow your body to unwind, release tension, and find balance. The pace of this class allows ample time for ex...

Grounding Flow is an all levels vinyasa class that focuses on moving with intention, breath, and awareness. Vinyasa is a style of yoga where postures are linked together in a smooth, continuous way, creating a steady flow from one shape to the next. Movement is guided by the breath, helping you b...

Core Awakening is a mindful, strength focused yoga class designed to wake up your body from the inside out. This is not a typical abs class. Instead of fast crunches or burnout drills, we focus on building deep core strength through intentional movement, breath, and alignment. The core is the cen...

This Class offers a heartfelt start to your day blending fluid movements, intentional breathwork, and heart centered postures. Embrace the opportunity to reconnect with self-love and inner balance while fostering a deeper understanding of your body's alignment. All levels welcome.

This yoga class is specifically designed to focus on hip opening and release, aimed at improving flexibility and alleviate tightness. You will be guided through a series of poses that target the hip area, helping to release tension, increase range of motion, and promote better alignment. Whether...

Join us for a gentle, grounding practice in the serene setting of Julia Davis Park near the Rose Garden. This all-levels class is designed to calm the mind, soften the body, and connect you to the nature. Practicing outdoors, with your feet rooted to the earth and the breeze on your skin, helps r...

🎧 Get ready to flow and groove with us at our Silent Disco Yoga class in the park! This isn't your average yoga class—think yoga meets dance party with an amazing live DJ mixing beats directly into your headphones! Why You’ll Love It: - Move to the Music with live DJ beats that energize every pos...