Peaceful Yoga is designed for both beginners who are just starting their yoga journey and advanced students seeking a restorative practice. The focus of this class is on gentle poses that allow your body to unwind, release tension, and find balance. The pace of this class allows ample time for exploration within each posture without rushing through transitions. Bring peace and calm into your practice.

Yoga Love Flow is an all-levels vinyasa class that will move you through a series of fluid sequences that seamlessly link breath with movement. Each pose gracefully transitions into the next, creating a dance-like flow that allows your body and mind to find synchronicity. Build strength, flexibility, and balance while cultivating mindfulness throughout your practice.

$20 Drop in rate

Join us for an 8 week course designed at Stanford University School of Medicine, taught around the world by certified facilitators, to help develop resilient compassion. Using lessons of recent neuroscience and mindfulness techniques we can improve our healthy connections with those around us. This course integrates meditation, discussion, and lectures as well as real-world exercises to put learning into practice. 

Research has shown Compassion Cultivation Training can lead to:

• Support for your health, happiness, and well-­­being
• Reduction of stress, depression, and anxiety
• Improvements in relating to others and the world
  

The primary author of CCT is Thubten Jinpa, who is best known as the primary English-language translator for the Dalai Lama.

This course will be offered by Winston Cheyney, a retired intensive care nurse, who was certified to teach this course by Compassion Institute as part of his work to bring caring resilience to his fellow healthcare professionals.

Cost: $75

A $200 suggested donation to the Idaho Food Bank would also be appreciated

This Slow Flow yoga class emphasizes gentle movements, allowing participants to transition smoothly between poses. The slower pace encourages mindfulness, deep breathing, and moving with intention.

Lead by, Bri

Core awakening yoga is a heat building practice that allows you to flow through poses designed to target and tone the muscles that surround the spine, building strength from the center out.

This Class offers a heartfelt start to your day blending fluid movements, intentional breathwork, and heart centered postures. Embrace the opportunity to reconnect with self-love and inner balance while fostering a deeper understanding of your body's alignment. All levels welcome.

This yoga class is specifically designed to focus on hip opening and release, aimed at improving flexibility and alleviate tightness. You will be guided through a series of poses that target the hip area, helping to release tension, increase range of motion, and promote better alignment.

Whether you're looking to reduce stiffness in the hip area or simply relax and unwind, this class is suitable for all levels.

Join us on the mat for healthier, happier hips!

Instructor: Lila

Join us for a special Mother's Day class dedicated to all the amazing moms out there! This peaceful all-levels yoga session is designed to be relaxing and grounding. Treat yourself or bring your mom along for a nurturing experience that celebrates the strength and love of motherhood.

Class will be held at Elm Grove Park

2200 W Irene Street

Boise ID 83702

🎧 Join us for a one-of-a-kind event that combines the serenity of yoga with the energy of a dance party.

Picture this: practicing yoga in the serene atmosphere of Studio Sacred with wireless headphones piping in uplifting beats and the instructor's soothing voice. Feel the rhythm move through you as you flow through your poses, syncing your movements to the music in perfect harmony.

Get ready for a celebration of movement, music, community, and pure positive vibes that will be sure to uplift your spirit. Let's move and groove together in this fun and unique yoga session.

✨ Don't miss out on this unique and exhilarating experience. Reserve your spot now and get ready to dance, flow, and shine with us! ✨

This class is designed to cater to all skill levels.

We encourage you to wear your best Disco Yoga attire!

Where: Studio Sacred, 108 W 33rd Street, Garden City

We suggest getting there 15min early to find parking.

What to bring: yoga mat and water bottle, mats will be available to borrow

Presented by Casa Del Sol & YOGA LOVE in Studio Sacred

Instructor: Lila

Register here or at yogaloveid.com

Join us for a special Father's Day celebration that combines the relaxation of yoga with the enjoyment of a refreshing craft beer. Cheers to Dad: Father's Day Brew Yoga honors the strong energy of fatherhood, whether your dad is with you or in spirit. Our compassionate instructor will guide you through gentle poses designed to release tension and foster connection. Have your beer close as some yoga poses will incorporate your pint glass. Come prepared to stretch, sip, and smile as we toast to all the amazing dads in our lives!

One drink included per student. Get there early to grab your pint before class starts.

Extra yoga mats will be available to borrow.

Class will be held at

New Colony Beer Company

420 N Orchard Street

Boise, ID 83706

Join us for BEGINNER SUP YOGA!

Come to Quinn's Pond and experience practicing yoga in a unique and cooling way!

This class is a relaxing and invigorating experience that combines the tranquility of yoga with the excitement of being on a stand-up paddleboard. In this class, you will learn basic yoga poses and slow sequences, focusing on balance, strength, and mindfulness while floating on water.

Don't worry if you're new to paddleboarding or yoga, you will guided in gentle poses suitable for all levels. We'll provide all the necessary support to ensure you have a fun and rewarding experience. The movement of the water adds an extra element of challenge and enjoyment to your practice, helping you improve your core stability and flexibility.​

Spaces are limited, so book your spot now and get ready to dive into the world of SUP YOGA!

What to bring: Water bottle, sunscreen, towel, and paddleboard.

You can rent a SUP at the park at Idaho River Sports

Time: 6pm, we suggest getting there 15 min early to prepare

Where: Quinn's Pond located in Esther Simplot Park. We will meet near the middle of the pond. More parking is available, accessible at 3150 West Main Street

Instructor: Lila, owner/teacher of Yoga Love

Unwind and set your intentions for the rest of the League year at our special Winedown Yoga session. We will flow through gentle yoga poses, focusing on breath and movement. This class offers a unique way to de-stress and bring harmony to mind and body. Afterward, enjoy a complimentary glass of wine or a cup of tea and the opportunity to connect with fellow members. Don't miss this perfect blend of relaxation and community!

Resilience Flow, an all-levels vinyasa class, nurtures a mind-body-breath connection. Each session provides opportunities for centering, exploring, and strengthening the physical and emotional body, offering meditation and movement to foster calm and clarity.

Instructor: Katherine E.

For over twenty years, yoga has provided Katherine with the framework and support to restore her mind, body, and spirit. Initially, she turned to yoga for relief from spinal fusion surgery to treat scoliosis. Yoga helped her improve her postural awareness and work with her unique alignment needs. The physical practice was a gateway to a deeper exploration of breathwork and meditation, leading her to become an RYT-200 in 2024.

Katherine's approach to yoga honors its rich traditions and history while centering the values of empathy, community, and self-discovery we seek in the modern world. As a teacher, her purpose is to inspire you to learn, reflect, and transform on and off the mat. She offers classes that guide you in uncovering your inner strength and resilience.

Immerse yourself in the bliss of your body and breath.  Every class is crafted to remind you of the magic of presence, motion and sensation. A journey of soothing breath and a fluid sequence to gracefully open and invigorate your body; this class will help you connect with your inner rhythm. You will leave feeling deeply refreshed, harmonized, and attuned to the joy of being.

All levels of experience and all bodies are welcome.

Instructor: Cara G.

Cara's passion is to create environments for humans to learn new ways of being, heal, thrive and be in community. She is bringing the magic of breath and yoga as options to families and children to create more connection and joy in their lives. She is a transformative Breathwork guide, Kundalini and sensual yoga teacher, Tantra and Intimacy mentor and Family wellness advocate. 

Cara believes in the union of science, holistic and spiritual practices for healing. It is her desire to see you thriving, feeling empowered and living a dynamic embodied life. She brings a soft energy to yoga with intuitive, gentle movements and believes in discovering the sensations of being a human through breath and movement.