Peaceful Yoga is designed for both beginners who are just starting their yoga journey and advanced students seeking a restorative practice. The focus of this class is on gentle poses that allow your body to unwind, release tension, and find balance. The pace of this class allows ample time for exploration within each posture without rushing through transitions. Bring peace and calm into your practice.

Yoga Love Flow is an all-levels vinyasa class that will move you through a series of fluid sequences that seamlessly link breath with movement. Each pose gracefully transitions into the next, creating a dance-like flow that allows your body and mind to find synchronicity. Build strength, flexibility, and balance while cultivating mindfulness throughout your practice.

$20 Drop in rate

Join us for an 8 week course designed at Stanford University School of Medicine, taught around the world by certified facilitators, to help develop resilient compassion. Using lessons of recent neuroscience and mindfulness techniques we can improve our healthy connections with those around us. This course integrates meditation, discussion, and lectures as well as real-world exercises to put learning into practice. 

Research has shown Compassion Cultivation Training can lead to:

• Support for your health, happiness, and well-­­being
• Reduction of stress, depression, and anxiety
• Improvements in relating to others and the world
  

The primary author of CCT is Thubten Jinpa, who is best known as the primary English-language translator for the Dalai Lama.

This course will be offered by Winston Cheyney, a retired intensive care nurse, who was certified to teach this course by Compassion Institute as part of his work to bring caring resilience to his fellow healthcare professionals.

Cost: $75

A $200 suggested donation to the Idaho Food Bank would also be appreciated

Core awakening yoga is a heat building practice that allows you to flow through poses designed to target and tone the muscles that surround the spine, building strength from the center out.

This Class offers a heartfelt start to your day blending fluid movements, intentional breathwork, and heart centered postures. Embrace the opportunity to reconnect with self-love and inner balance while fostering a deeper understanding of your body's alignment. All levels welcome.

This yoga class is specifically designed to focus on hip opening and release, aimed at improving flexibility and alleviate tightness. You will be guided through a series of poses that target the hip area, helping to release tension, increase range of motion, and promote better alignment.

Whether you're looking to reduce stiffness in the hip area or simply relax and unwind, this class is suitable for all levels.

Join us on the mat for healthier, happier hips!

Instructor: Lila

🎧 Get ready to flow and groove with us at our Silent Disco Yoga class in the park! This isn't your average yoga class—think yoga meets dance party with an amazing live DJ mixing beats directly into your headphones!

Why You’ll Love It:

- Move to the Music with live DJ beats that energize every pose.

- Focus Like Never Before as distractions disappear, and it’s just you, the instructors voice, and music.

- Relax in Nature while boosting your mood and mental clarity.

- All Levels Welcome—whether you're new or a pro, come join the fun!

Don't miss out on this celebration of movement, music, community, and pure positive vibes that will be sure to uplift your spirit. Let's move together in this fun yoga session in the park! We encourage you to wear your best Disco Yoga attire!

Where: Julia Davis Park (Meet near the Agricultural Pavilion)

Arrive 20 min early to find parking and settle in.

What to bring: yoga mat and water bottle, mats will be available to borrow.

Presented by YOGA LOVE & Casa Del Sol

Instructor: Lila, owner of Yoga Love

Discover the calming power of Yin Yoga, a meditative practice designed to release tension, improve flexibility, and cultivate inner peace. Yin Yoga focuses on longer-held postures that target the body’s deeper connective tissues, including the fascia, ligaments, and joints. Through gentle stretches and mindful breathing, you’ll create space for stillness and healing, both physically and mentally.

What to bring: A thick yoga mat, bolster, yoga blocks, comfy blanket, and water bottle. Don’t have these? No worries—we have extras! Wear something comfortable.

Instructor,

Moon Tucker: "Breathwork, Yin Yoga, and archery have been the three practices that helped me heal, not only from the trauma of losing my arm but also from addiction, abuse, and childhood shame."

Sukshma Vyayama, or Breathwork Yoga, is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying and will purge your body of old physical and emotional ailments. For this form, we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, and feel supple and radiant!

Premier Singles Boise is your host for Heart-Opening Yoga for Connection.

Join us for a unique yoga class designed especially for singles looking to connect and expand their hearts! This yoga session will incorporate gentle, accessible poses. With a focus on connection and self-love, we’ll guide you through breathing exercises, and peaceful poses, all aimed at building openness and mindfulness in relationships.

After this 1 hour yoga session, enjoy a relaxed social hour where you can meet like-minded singles. Sip on hot tea, savor the welcoming atmosphere, and spark a new connection.

Whether you’re new to yoga or a seasoned yogi, this class is suitable for all skill levels and is about fostering connections—with others and within yourself. 

Come prepared to open your heart, find new friendships.