LUMINOUS: YOGA & BREATH FUSION

Immerse yourself in the bliss of your body and breath.  Every class is crafted to remind you of the magic of presence, motion and sensation. A journey of soothing breath and a fluid sequence to gracefully open and invigorate your body; this class will help you connect with your inner rhythm. You will leave feeling deeply refreshed, harmonized, and attuned to the joy of being.

All levels of experience and all bodies are welcome.

Instructor: Cara G.

Cara's passion is to create environments for humans to learn new ways of being, heal, thrive and be in community. She is bringing the magic of breath and yoga as options to families and children to create more connection and joy in their lives. She is a transformative Breathwork guide, Kundalini and sensual yoga teacher, Tantra and Intimacy mentor and Family wellness advocate. 

Cara believes in the union of science, holistic and spiritual practices for healing. It is her desire to see you thriving, feeling empowered and living a dynamic embodied life. She brings a soft energy to yoga with intuitive, gentle movements and believes in discovering the sensations of being a human through breath and movement.