YIN YOGA

Discover the calming power of Yin Yoga, a meditative practice designed to release tension, improve flexibility, and cultivate inner peace. Yin Yoga focuses on longer-held postures that target the body’s deeper connective tissues, including the fascia, ligaments, and joints. Through gentle stretches and mindful breathing, you’ll create space for stillness and healing, both physically and mentally.

What to bring: A thick yoga mat, bolster, yoga blocks, comfy blanket, and water bottle. Don’t have these? No worries—we have extras! Wear something comfortable.

Instructor,

Moon Tucker: "Breathwork, Yin Yoga, and archery have been the three practices that helped me heal, not only from the trauma of losing my arm but also from addiction, abuse, and childhood shame."