YOGA SOUNDBATH

Join for a grounding and restorative practice that blends mindful movement with the transformative power of sound!

What to Expect:

Grounding Practices: Reaffirm your intentions for 2025 and anchor into the steady rhythm of the earth to support the foundation you’re building.

Gentle Yoga Flow: Move through accessible poses designed to center your body, calm your mind, and sustain the energy of renewal.

Frequency Healing Soundbath: Experience the vibrational medicine of crystal and Tibetan bowls, gongs, native flutes, and other sacred instruments, releasing tension and realigning your energy.

This offering is designed to help you stay aligned and grounded as the year unfolds.